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What is the Mind & Body Reset Program?

The Mind & Body Reset program is a transformational 12 week program that delivers a robust and effective protocol. It combines the most up-to-date nutrition and health information with personalised one-to-one coaching, enabling you to bring about lasting change and benefit to your health and well-being.

In the Mind & Body Reset program, I will guide you through the fundamentals of optimal health, using guides, worksheets, videos, meal plans, recipes, and more, to create the most effective means of achieving long-term success in your health goals.

Is the Mind & Body Reset Program for you?

This program is designed for you if you:

        * have tried many other protocols, but haven't had the results you were hoping for

        * feel that the root cause of your problem is never addressed by practitioners you've seen

        * want a practitioner that will explain "why" a particular recommendation is made

        * are lost in a sea of supplements and no longer know what you should be taking

        * feel motivated to start making changes to your health but don't know where to start



How you will benefit from a Mind & Body reset:

  • Get everything you need to begin working towards your optimal health in an easy-to-follow plan.

  • Have the accountability of a Registered Nutritionist to ensure you are able to achieve and sustain the program every step of the way.

  • Gain a clear understanding of your own inner barriers to success and be coached through ways to overcome them.

  • Gain clarity on the key factors that will improve your quality of life, both now, and in the long-term.

  • Transform self-defeating habits into daily practices that work for you 

  • Develop a deeper understanding of how food can influence your health

  • Be empowered with knowledge and motivation to make the best choices for your well-being

  • Discover and implement critical lifestyle interventions that can improve overall well-being

What the program will cover:

Holistic Nutrition & Health Dietary Practices, Importance of Hydration, Lifestyle Habits, Our Genes, Importance of Restful Sleep, Movement, Processing Stress, Phytonutrients, Nutraceuticals, Food Sensitivities, Dental Health, and Safe and Effective Detoxification

What's included:

    * One hour initial consultation

    * Comprehensive health history intake

    * Mind & Body Reset recipes

    * 2 personalised Meal Plans

    * Customised dietary, lifestyle, and supplement recommendations

    * 2 hours of follow-up coaching calls or appointments, your choice, plus further recommendations

       based on those follow-ups

    * Weekly support emails




There's no time like the present...

Book a FREE 15-minute phone consultation for an opportunity to discuss your health issues and goals, in addition to any questions you might have.

If you have already done this and know you wish to book with me, please email or call to book an appointment.

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