You can rest assured, knowing your personal chef is a professional nutritionist!

I use only the freshest of ingredients, organic where possible and affordable (if you choose), and free from preservatives, additives, antibiotics and hormones.

*Please note: all dishes are gluten-free (GF), unless otherwise specified

Main Dishes - meat

  • ​Chicken & Mushroom Pie (not GF)

  • Fiery Noodle Salad w. Chicken

  • Chicken Curry w. Coconut Milk

  • Chicken Fried Rice

  • Chicken Hotpot

  • Moroccan Chicken

  • Persian Chicken Tagine

  • Spicy Turkey Cakes

  • Beef Chilli

  • Sweet or Savoury Chicken Patties

  • Shepherd's Pie w. Sweet Potato or Potato

  • Hungarian Beef Stew

  • Beef & Root Vegetable Meatloaf

  • Meatballs w. Rutabaga Noodles & "Cream" Sauce  DF

  • Salmon Ramen

  • Kedgeree

  • Fish Pie (like a Shepherd's Pie - mashed potatoes on top!) optional DF

  • Salmon Fishcakes

  • BUDDHA Bowls (not suitable for freezer)  - choose a base (leafy greens, rice, rice       noodles, quinoa, or cous cous)                 - choose the protein (eggs, chicken,           tofu, or nuts & seeds)*                             - choose 4 vegetables (roasted veggies, grilled zucchini, baby tomatoes, sliced avocado, shredded cabbage, sliced fennel)*                                                       *Add extra veggies and/or protein for an additional cost

Main Dishes - vegetarian/vegan

  • Shepherd's Pie  V or VG

  • Chilli  VG

  • Eggplant Parmesan

  • Jamaican Potato & Beans  VG

  • Thai Red Curry  VG

  • Stuffed Peppers

  • Baby Carrot & Bean Risotto

  • Leek & Mushroom Risotto VG

  • Pasta w. New Potatoes, Green Beans & Pesto  VG

  • Roasted Veg Frittata w. Parmesan

  • Summer Veg Frittata w. Goat's Cheese

  • Spaghetti (GF or spiral zucchini noodles) with Almond Pesto  VG

  • Pasta w. Greens, Garlic, & Chilli VG

  • Cauliflower crusted Pizza (with or without parmesan shavings)  V or VG

  • Indonesian Curry (Sajoeur) with spicy Peanut Butter Sauce & Seroendeng VG

  • Roasted Vegetable Quinoa  V or VG

  • Nut Roast w. Mushrooms  

  • Lentil Roast w. Tomato Sauce  VG

  • Beet & Feta Burger  

  • Herb & Pistachio Falafel w. Cashew Nut Dressing & Mint Yoghurt  V or VG

  • Vegetable Curry w. Tofu or Nuts  VG

  • Lasagne w. Tofu  VG

  • Curried Bubble & Squeak w. nuts or egg  V or VG

  • Sweet Potato Pie  

  • Sweet Potato crusted Quiche 

  • Fiery Noodle Salad  VG

  • Tofu Ramen  VG

  • North African Squash & Chickpea Stew VG

  • Chilean Squash & Bean Stew  VG

Side Dishes

  • Zucchini or Sweet Potato "noodles"

  • Patatas Bravas

  • Healthy "Pot" Noodles in a jar

  • Spring rolls w. dipping sauce

  • No-rice Nori Sushi w. dipping sauce

  • Guacamole

  • Spicy Peanut Butter Sauce

  • Broccoli, Kale, or Basil Pesto  VG

  • Salads:                                                          - Layered Salad / Beet, Orange, and Coriander / Beet, Walnut and Cumin / Mayonnaise-free Coleslaw w. apple cider vinegar & mustard / Thai Chicken / Tahini-dressed Zucchini & Green Bean / Peanut Noodle / New Potato, Tomato, & Boiled Egg / Couscous w. Herbs & Walnuts / Red Cabbage, Parsnip, Orange & Date / Greens, Salmon & Mango / many other! with various dressings such as olive oil & lemon juice, balsamic/apple cider vinegar (with ground mustard or not), creamy avocado, ginger & garlic, or any other favourite

  • Sweet Potato Coconut Dahl

  • Braised Cabbage & Apples

  • Roasted Beet, Cauliflower OR Butternut Squash Humous (chickpea free)

  • Soups: (my specialty, made with my own homemade chicken or vegetable stock - ditch those nutrient-stripped soups from the store!)                                                    *all soups are DF, unless you specify       Creamy Zucchini & Garlic Broccoli, Coconut & Chicken / Parsnip & Pear / Parsnip & Ginger / Curried Parsnip / Carrot & Potato / Mixed Veg or Curried Mixed Veg / Vichyssoise (can be VG) / Thai Chicken Noodle / Moroccan Chickpea / Lentil, Carrot & Tomato / Watermelon Gazpacho             

Desserts & Smoothies

  • Coconut whipped cream Berry Parfait

  • Chocolate (or not) Zucchini Bread

  • Carrot Cake w. Coconut Cream Icing

  • Raw "Freezer" Pies: Key Lime Pie, Blueberry, Strawberry, Mango (in season)

  • Pumpkin Pie  GF, DF, or not

  • Coconut Whipped Cream

  • Fruit Platter w. Zucchini or Banana Bread, Halva & Yoghurt (can be GF and/or DF)

  • Strawberry & Rhubarb Crumble

  • Pear & Apple Crumble

  • Vegan Ice Creams made with Coconut Milk (just about any flavour you can dream up)

  • Breakfast Smoothies: (made to order)           - to be a complete meal* or to have with some additional protein             (fruit choices: Blueberry, Mango, Pineapple, Mixed Berry, Strawberry & Banana / alternative milk choices: Almond, Coconut, Soy, Oat / *protein powder choices: Hemp or Pumpkin Seed) *additional cost 

  • Bliss Bites or Raw Truffles                                                                                                                                                                                                                                                                         

  • DF = dairy free

  • GF = gluten free

  •   V = vegetarian

  • VG = vegan

* I am always coming up with new dishes, so please ask if you don't see what you are looking for here.

* I can also make your favourites, or even cook something from a recipe you have.

* I have lots of experience cooking for dinner parties of all sizes. All you have to do is serve the food, and ENJOY!

* GIFT CERTIFICATES are a wonderful way to show you care (for anniversaries, birthdays, wedding day or stag/doe, Valentine's Day, Christmas, Thanksgiving, workplace appreciation, baby shower, anyone needing a helping hand, such as someone who is ill, had surgery, or has just had a baby, quarantining/self-isolating, seniors who can't get out or cook easily)

22 Gore St.W.

Perth, ON, Canada

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Tel: 613-200-7440

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