You can rest assured, knowing your personal chef is a professional nutritionist!
I use only the freshest of ingredients, organic where possible and affordable (if you choose), and free from preservatives, additives, antibiotics and hormones.
*Please note: all dishes are gluten-free (GF), unless otherwise specified
Main Dishes - meat
-
Chicken & Mushroom Pie (not GF)
-
Fiery Noodle Salad w. Chicken
-
Chicken Curry w. Coconut Milk
-
Chicken Fried Rice
-
Chicken Hotpot
-
Moroccan Chicken
-
Persian Chicken Tagine
-
Spicy Turkey Cakes
-
Beef Chilli
-
Sweet or Savoury Chicken Patties
-
Shepherd's Pie w. Sweet Potato or Potato
-
Hungarian Beef Stew
-
Beef & Root Vegetable Meatloaf
-
Meatballs w. Rutabaga Noodles & "Cream" Sauce DF
-
Salmon Ramen
-
Kedgeree
-
Fish Pie (like a Shepherd's Pie - mashed potatoes on top!) optional DF
-
Salmon Fishcakes
-
BUDDHA Bowls (not suitable for freezer) - choose a base (leafy greens, rice, rice noodles, quinoa, or cous cous) - choose the protein (eggs, chicken, tofu, or nuts & seeds)* - choose 4 vegetables (roasted veggies, grilled zucchini, baby tomatoes, sliced avocado, shredded cabbage, sliced fennel)* *Add extra veggies and/or protein for an additional cost
Main Dishes - vegetarian/vegan
-
Shepherd's Pie V or VG
-
Chilli VG
-
Eggplant Parmesan
-
Jamaican Potato & Beans VG
-
Thai Red Curry VG
-
Stuffed Peppers
-
Baby Carrot & Bean Risotto
-
Leek & Mushroom Risotto VG
-
Pasta w. New Potatoes, Green Beans & Pesto VG
-
Roasted Veg Frittata w. Parmesan
-
Summer Veg Frittata w. Goat's Cheese
-
Spaghetti (GF or spiral zucchini noodles) with Almond Pesto VG
-
Pasta w. Greens, Garlic, & Chilli VG
-
Cauliflower crusted Pizza (with or without parmesan shavings) V or VG
-
Indonesian Curry (Sajoeur) with spicy Peanut Butter Sauce & Seroendeng VG
-
Roasted Vegetable Quinoa V or VG
-
Nut Roast w. Mushrooms
-
Lentil Roast w. Tomato Sauce VG
-
Beet & Feta Burger
-
Herb & Pistachio Falafel w. Cashew Nut Dressing & Mint Yoghurt V or VG
-
Vegetable Curry w. Tofu or Nuts VG
-
Lasagne w. Tofu VG
-
Curried Bubble & Squeak w. nuts or egg V or VG
-
Sweet Potato Pie
-
Sweet Potato crusted Quiche
-
Fiery Noodle Salad VG
-
Tofu Ramen VG
-
North African Squash & Chickpea Stew VG
-
Chilean Squash & Bean Stew VG
Side Dishes
-
Zucchini or Sweet Potato "noodles"
-
Patatas Bravas
-
Healthy "Pot" Noodles in a jar
-
Spring rolls w. dipping sauce
-
No-rice Nori Sushi w. dipping sauce
-
Guacamole
-
Spicy Peanut Butter Sauce
-
Broccoli, Kale, or Basil Pesto VG
-
Salads: - Layered Salad / Beet, Orange, and Coriander / Beet, Walnut and Cumin / Mayonnaise-free Coleslaw w. apple cider vinegar & mustard / Thai Chicken / Tahini-dressed Zucchini & Green Bean / Peanut Noodle / New Potato, Tomato, & Boiled Egg / Couscous w. Herbs & Walnuts / Red Cabbage, Parsnip, Orange & Date / Greens, Salmon & Mango / many other! with various dressings such as olive oil & lemon juice, balsamic/apple cider vinegar (with ground mustard or not), creamy avocado, ginger & garlic, or any other favourite
-
Sweet Potato Coconut Dahl
-
Braised Cabbage & Apples
-
Roasted Beet, Cauliflower OR Butternut Squash Humous (chickpea free)
-
Soups: (my specialty, made with my own homemade chicken or vegetable stock - ditch those nutrient-stripped soups from the store!) *all soups are DF, unless you specify Creamy Zucchini & Garlic / Broccoli, Coconut & Chicken / Parsnip & Pear / Parsnip & Ginger / Curried Parsnip / Carrot & Potato / Mixed Veg or Curried Mixed Veg / Vichyssoise (can be VG) / Thai Chicken Noodle / Moroccan Chickpea / Lentil, Carrot & Tomato / Watermelon Gazpacho
Desserts & Smoothies
-
Coconut whipped cream Berry Parfait
-
Chocolate (or not) Zucchini Bread
-
Carrot Cake w. Coconut Cream Icing
-
Raw "Freezer" Pies: Key Lime Pie, Blueberry, Strawberry, Mango (in season)
-
Pumpkin Pie GF, DF, or not
-
Coconut Whipped Cream
-
Fruit Platter w. Zucchini or Banana Bread, Halva & Yoghurt (can be GF and/or DF)
-
Strawberry & Rhubarb Crumble
-
Pear & Apple Crumble
-
Vegan Ice Creams made with Coconut Milk (just about any flavour you can dream up)
-
Breakfast Smoothies: (made to order) - to be a complete meal* or to have with some additional protein (fruit choices: Blueberry, Mango, Pineapple, Mixed Berry, Strawberry & Banana / alternative milk choices: Almond, Coconut, Soy, Oat / *protein powder choices: Hemp or Pumpkin Seed) *additional cost
-
Bliss Bites or Raw Truffles
-
DF = dairy free
-
GF = gluten free
-
V = vegetarian
-
VG = vegan